MALL ORIENTATION  Introduction to Recovery Mall programs, recovery assessment, & a tour of the mall area.  Begin to develop your mall schedule

RECOVERY FOCUS

Recovery 1: Assessment
Explore readiness to set a recovery goal, based on your needs, wishes, & abilities

Recovery 2: Engagement
Learn skills to engage in treatment, ask questions, express feelings & opinions

Recovery 3: Developing Readiness
Increase awareness of and commitment to choose personally meaningful goals

Recovery 4: Strategies
Set a personal recovery goal; identify options to meet goal

Community Resources & Planning
Learn about community resources and develop a wellness recovery plan

Crisis Diversion
Identify crisis triggers; develop skills & plan to reduce stress and prevent crisis

Illness Management
Learn about mental illnesses, relapse, recovery, and mental health services

Interests and Values
Identify personal interests and values

Use of Medications
Learn about medications, how they work, side effects, & how to use correctly 

COPING

Drug & Alcohol Education – CAMI
Learn about effects of drugs and alcohol; develop support group, learn about AA

Drug & Alcohol Education – UNIT
Learn about effects of drugs and alcohol; develop support group, learn about AA

Drug & Alcohol Education – MICA
Learn about effects of drugs and alcohol; develop support group, learn about AA

Feeling Better Through Music
Learn and improve musical skills; no prior music experience required

Grief and Loss
Understand the stages of grief and loss; develop supports & help others

Healthy Choices for Women
Have healthier relationships, be more assertive, make personal safety plans

Life Management
Learn to solve problems and handle challenging life situations

Managing Anger
Identify anger styles and ways to handle conflicts

Managing Anxiety
Understand symptoms of anxiety and ways to combat it

Managing Sadness
Learn ways to deal with sadness and depression

Relaxation Skills
Learn and practice various ways to relax and reduce tension

Relaxation Through Music
Relax using music; find out about music resources in the community

Spirituality to Cope
Use spirituality and faith to deal with life’s challenges

Survival Skills - DBT
DBT (dialectical behavior therapy) based class; learn skills to cope with
distress 

INTERPERSONAL

Conversation Skills
Learn ways to communicate more comfortably & effectively with others

Friend and Family Relationships
Explore characteristics and qualities of healthy relationships

Relating with Others
Develop skills such as trust, working together, problem solving; cope with group living effectively

HOME, COMMUNITY, & LEISURE SKILLS

Community Excursions
Field trips to nearby places to learn various skills for a better life

Computer Skills
Several classes in basic computer skills such as e-mail, internet use, Word, etc.

Discovering Recreation
Learn skills for free time interests, sports, & hobbies; explore benefits of recreation

Grocery Shopping
Plan grocery list, go grocery shopping & put away items within a budget

Home Management & Budgeting
Learn to manage money, do household chores & maintenance, laundry, etc.

Leisure Exploration
Identify leisure interests and develop leisure plan for community

Meal Preparation & Planning
Hands-on experience with planning and making simple meals

Using the Library
Access resources such as books, newspapers; locate community libraries

SUPPORT

Alcoholics Anonymous-AA
Attend an AA meeting, learn about the 12 steps, get support from others

In Our Own Voice - NAMI
Learn about & share accounts & tips for recovery from mental illness; get connected with NAMI programs 

HEALTH, NUTRITION & PERSONAL CARE

Beauty Shop (Relaxation Station)
Haircuts, make-up, manicures & more

Exercise Club
Walk for fun and exercise in the gym; learn  tips to manage your weight

Health Quest
Learn about healthy lifestyles. Smart Eating for All, Insomnia, Dental Care, Infection Control, Pain Management

Hearts and Minds - NAMI
Health and wellness focus, including diet, exercise, recovery & support

Improving Your Self Image
Learn several body improvement skills such as makeup, hair styling, & nail care

Managing Diabetes
Learn to manage diabetes through exercise, diet, and medications

Managing High Blood Pressure
How to manage blood pressure by healthy eating, exercise, medications

WORK PREPARATION

GED/Literacy Education
Study for the GED test, improve reading skills, find community literacy programs

Getting a Job
Learn steps to getting a job, including applications, interviews, etc.

Greenhouse Program
Earn hourly/weekly pay while learning the basics of greenhouse work

Job Program
Complete various job tasks in and around the Recovery Mall

Keeping a Job
Learn to handle job stress and get along with peers, boss, and customers

SOCIAL

K Pasa
What’s happening? Discuss current events

Remembering through Music
Bring back past memories by use of music

Yesterdays
Reminisce about events from the past

FREE TIME & EXPRESSION

Creative Expression
Paint, draw, make simple crafts; lots of choices and materials

Jewelry Making
Make simple jewelry items using beads and other items

Leather Crafts
Make small leather goods, wallets, purses.

Stitch, Knit, and Weave
Learn these skills; make small items

Computer Lab Free Time
Internet access and e-mail; learn computer programs

Gym Free Time
· Walking, basketball, badminton, volleyball, frisbee and more

Leisure Center Free Time
· Cards, puzzles, board games
· Art and drawing supplies
· TV & Karaoke
· Billiards, ping-pong, air hockey

Library (Resource) Free Time
· Books, magazines, newspapers, self-help, audiobooks, music, reference and more

SPIRITUALITY

Catholic Prayer Service

Chapel Service

LEADERSHIP SKILLS

Consumer Leadership Council
Help make the Recovery Mall better; learn leadership skills from consumer graduates of the KY Leadership Academy