We exist to help people live their best life. Get more information on topics to benefit your health.
Four Keys to a Healthy Relationship
February may be the month of love, but beyond the flowers and chocolate, finding a love that will endure the ups and downs of life is the goal. The foundation for lifelong, healthy relationship is built on four things; trust, communication, equality and boundaries.
Trust
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Recognizing and Getting Help for Depression in Men
Everyone feels sad from time to time. It’s a natural reaction to situations that are emotionally trying or upsetting. But sadness, like all other emotions, is temporary. Even when we are sad, we are able to laugh, work and find joy. Sadness goes away over time.
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Let Go of Fear. Make a Change. Enter Recovery.
If you, or someone you love, suffers from addiction, reaching out for help is not always easy. But when you’re ready to reach out, Bluegrass Recovery Services for Women is here.
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Recognizing a Mental Health Crisis
All too often, when bad things occur, we spend hours or days looking back on the situation and wondering what we could have done, what we should have done, to have prevented the situation. Often, we ascribe to ourselves more power than we actually have. Sometimes bad things happen.
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Think Mental Health Doesn't Affect You?
Think again. The National Institutes of Mental Health (NIMH) reports that nearly one in five adult Americans, or about 44 million people, experiences mental illness in any given year. For children, ages 8 -15, an estimated 13 percent experience a severe mental health disorder.
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Recognizing and Preventing Suicide What You Need to Know
Every one of us has a role to play in preventing suicide. Whether it’s befriending someone who seems depressed, recognizing the warning signs in a family member, or advocating for suicide prevention programs and hotlines, each of us has a responsibility to our fellow man.
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