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Stress Management: Keys to Manage, Prevent and Relieve Stress
One of the most common mental health issues in America today is stress. We all feel it from time to time. Whether it’s caused by deadlines and demands at work or a busy home life, stress can have profound effects on how we interact with our colleagues, co-workers and loved ones.
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Juuling is a Growing Threat to Teen Health
Don’t know what “juuling” is? There’s a good chance the teenagers in your life do! Almost 20 percent of middle and high school students have seen other students juuling in school – sometimes in the restroom – sometimes right in the classroom.
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Opioid Crisis in Kentucky: Help for Individuals and Families
There’s not a single person in the Commonwealth who has not been touched, in some way, by the spreading opioid epidemic. Mothers, fathers, brothers, sisters, sons, daughters, co-workers, friends, neighbors and the list goes on.
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Four Keys to a Healthy Relationship
February may be the month of love, but beyond the flowers and chocolate, finding a love that will endure the ups and downs of life is the goal. The foundation for lifelong, healthy relationship is built on four things; trust, communication, equality and boundaries.
Trust
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Recognizing and Getting Help for Depression in Men
Everyone feels sad from time to time. It’s a natural reaction to situations that are emotionally trying or upsetting. But sadness, like all other emotions, is temporary. Even when we are sad, we are able to laugh, work and find joy. Sadness goes away over time.
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Let Go of Fear. Make a Change. Enter Recovery.
If you, or someone you love, suffers from addiction, reaching out for help is not always easy. But when you’re ready to reach out, Bluegrass Recovery Services for Women is here.
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