Many people experience emotional problems, relationship difficulties or other mental health concerns that affect their lives. A therapist can help you become healthier by helping you clarify your goals, create strategies for change and acting as a support throughout your journey.
Many people benefit from therapy at some point in their life. You may think you can try to overcome stress, anxiety, depression or other mental health problems on your own, but if you are unable to do so, therapy can be very helpful. Regardless of your individual issues, therapy can provide a safe space and professional guidance to help you become stronger and happier.
During therapy, your therapist will ask questions to help you reflect on your thoughts, feelings and actions. Therapists have psychological expertise and skills to help you process your thoughts and feelings during short, personal sessions. Your therapist may also use additional therapy tools and exercises to help you make personal growth.
Therapy is helpful for individuals, couples and families. Sometimes, therapy is best in a group setting, where individuals share a common concern and can provide support and understanding for one another. At Bluegrass, we provide therapy for individuals and families in a supportive and respectful environment. Our clinicians are trained in a multitude of therapy strategies to meet your individual needs.
If you choose to enter therapy, we will schedule your appointments in a way that helps meet your goals. We believe therapy works best with consistent sessions that resolve current issues and help you continue through your life as successfully as possible.